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N’Sync: Not just a boyband…
photo credit: marfis75 Music is a powerful force; it draws energy and thoughts out of us and others, elevating and exposing emotions to another level of consciousness. It is an all-reaching connection...
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Does Your Yoga Practice Make You Smoke?
The view from the window of the airplane as I traveled away from Phoenix this evening gave me a view of the wild fires that have overtaken parts of Arizona in the past couple of weeks. I expected them...
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Breathe in, breathe out, blah, blah, duh!
photo credit: hilectric Isn’t it cool to feel your sweaty cheek (either location applicable) kiss the ground “coming out” of your choice of arm balance or inversion? Yoga is humbling. Like when you...
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I got 99 problems but a bind aint one.
Modifications. Kramas. Levels. Whatever you want to call them, they can make or break (brake too) any yogi’s practice. Lets get real here. I want to be the best. I am a former college athlete. I...
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Using the Sutras to Get Through Thanksgiving
I’ll be honest. Like many American holidays, the simplistic (and often inaccurate) depiction of the history of Thanksgiving confounds me. After all, the day that represents family, feast and peace for...
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Yoga Isn’t Fun Anymore
I can remember that as a kid I used to love picking up a ball and a glove and playing catch with my best friend. I would throw until my arm was sore. Until my mom yelled at me to get in the car. As I...
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16 Reasons We Fall for Yoga Instructors
Welcome to meaningful movement and breath, sweat and digging deep. Sound familiar? Perhaps. Welcome to the lust of yoga. Desires, feelings, thoughts of (clearing throat sound) It happens, not like I...
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Yoga: a Wrecking Ball or a Panacea?
A reaction to the recent New York Times Article Ever since reading the widely forwarded recent article published in the New York Times, How Yoga Can Wreck Your Body by William J. Broad, I’ve been...
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I can’t breathe in yoga
photo credit: Lord Jim Darth Vader breath, Ujjayi Breath, “Yoga breath…” I got 99 problems and Pranayama is one. I am so confused on how to breathe in yoga sometimes, it is downright distracting...
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When Yoga Matters the Most
photo credit: hannes.a.schwetz Each time I leave my mother’s home, I must become a bit like steel. She starts to cry when I reach for my coat. I button my coat and tell her I love her. “I will see...
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